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weight lifting NEWS

NFE/5.0en-USnews-webmaster@google.com2019 Google Inc.Thu, 17 Jan 2019 04:09:04 GMTGoogle News
9 mistakes people make when they start weight training  Cosmopolitan.com

Incorporating weights into your training can be the change that makes the biggest difference to your body. Here's how to get your lifting right, according to a ...

Cosmopolitan.com
11 highly rated sneakers for common types of workouts — from running to weightlifting  Business Insider

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

Business Insider
Best weightlifting shoes  Evening Standard

As you build more kilos into your workout, trainers that are specifically designed for weightlifting become more of a necessity. First and foremost, lifters need a ...

Evening Standard
USA Weightlifting announce partnership with Tropical 7s Rugby to find next generation of athletes  Insidethegames.biz

USA Weightlifting have announced a partnership with Tropical 7s Rugby as they aim to find the next generation of lifters.

Insidethegames.biz
Girls Weightlifting District Schedule  Clay Today Online

District 5-2A. Thurs., Jan. 17 at Oakleaf High School, 10 a.m. start. Fleming Island, Oakleaf, Bartram Trail, Creekside, Middleburg, Nease, St. Augustine.

Clay Today Online
Body Weight 101: Lakeland junior Jessica Piedra seeks 2nd county weightlifting title  The Ledger

LAKELAND — While thousands of people soared into January with new diet resolutions, Jessica Piedra heads into the county weightlifting meet keeping her ...

The Ledger
An Easy-to-Follow Upper-Body Strength Routine for Beginner Weight Lifters  Self

Get started lifting weights with these four fundamental upper-body exercises combined to give you a solid strength training workout.

Self
An Easy-to-Follow Lower-Body Strength Routine for Beginner Weight Lifters  Self

Bodyweight exercises are totally sufficient for resistance training, not to mention super convenient and free. But when it comes to reaching some fitness goals, ...

Self
Khelo India Youth Games: Farmer’s daughter Akshata reaps gold in weightlifting  BusinessLine

Akshata Basvani Kamati of Karnataka has won a gold medal in the under-21 age 71 kg category in weightlifting at the Khelo India Youth Games being held here.

BusinessLine
18th annual weight lifting Charity Classic helps children at Christmas time  WEAU

CAMERON, Wis. (WEAU) -- The 18th annual Heart of the North Bench Press/Deadlift Charity Classic was held Saturday morning at Cameron high school.

WEAU
'No Bull' Shoes Review - Are No-Bull Lifting Shoes Worth The Price?  Women's Health

'No Bull' lifting shoes are popular in the weight training community, but they're also expensive. Read this 'No Bull' shoe review to help make your decision.

Women's Health
PREP GIRLS WEIGHTLIFTING: Lady Conchs host Lady 'Fins in first home meet in Key West – Keys News  KeysNews.com

In a little more a month of taking on a new sport, the Key West High School girls' weightlifting team has grown exponentially under the guidance of Coach Stacey ...

KeysNews.com
Khelo India 2019: KIYG champ and Maharashtra lifter Ashwini sets sights on Commonwealth Games  Sportskeeda

It's a good lift,” announced the referee, words that would have sounded like music to Ashwini Malage's ears.

Sportskeeda
Khelo India Youth Games 2019: Tamil Nadu duo T Dharshini and Rudra Mayan in weightlifting  Times Now

Pune: Tamil Nadu duo T Dharshini and S Rudra Mayan turned in dazzling performances to snap up gold medals on day six of the weightlifting competition of the ...

Times Now
How to build muscle on a vegan diet  Popular Science

Even without recent or replicated peer-reviews papers, we have proof enough that getting buff with plants is, in fact, possible.

Popular Science
Giannis Antetokounmpo issues weightlifting challenge to The Rock  For The Win

WWE legend The Rock posts a continuous feed of jaw-dropping workout videos his Instagram account, and The People's Champion recently shared footage of ...

For The Win
Free Weights: A Beginner's Guide  Self

Here's everything you need to know to get started exercising with the free weights at the gym to build strength during your workouts.

Self
Learn How to Lift Weights (and Build Muscle) With This 4-Week Beginner Workout Plan  POPSUGAR

Weightlifting is one of the best ways to build muscle and lower your body fat percentage. A 2006 review in the British Journal of Sports Medicine reported that.

POPSUGAR
Bigorexia: When bodybuilding goes too far  Fox News

Bigger and better is the name of the game for bodybuilders. For the sake of public show, bodybuilders will adhere to a strict weight training and diet routine that ...

Fox News
How to Build Those Mature Muscles  Ozaukee Press

Dale Haas of Port Washington hammed it up for the audience at the Wisconsin State Fair's annual Flex at the Fair. He did the famous Hulk Hogan ear wave and ...

Ozaukee Press
Taking ibuprofen after training can blunt muscle growth, study finds  JOE.co.uk

Popping a post-workout pill could hinder your progress. Swedish researchers discovered that taking ibuprofen after training can blunt muscle growth.

JOE.co.uk
Overcoming weight room faux pas - The Fergus Falls Daily Journal  Fergus Falls Daily Journal

You have read 1 of 10 articles. Log In or Subscribe. Getting back to working out at a gym has got me excited about feeling positive results (I hope to see a few ...

Fergus Falls Daily Journal
Thailand confident of hosting World Weightlifting Championships despite three doping positives listed in 2018  Insidethegames.biz

Two doping positives for weightlifters from Thailand that were announced this week could have far-reaching consequences for the nation due to host the...

Insidethegames.biz
Khelo India: Jeremy to be star attraction in weightlifting  Times of India

PUNE: Youth Olympics gold medallist weightlifter Jeremy Lalrinnunga from Mizoram will be one of the star attractions at the second edition of the Khelo India ...

Times of India
Here's How the Keto Diet Affects Your Ability to Build Muscle  menshealth.com

Many people like to argue that the ketogenic diet is an efficient way to build muscle. Your strength will skyrocket, they posit, and you'll feel less sore and recover ...

menshealth.com
From Galt to Entrepreneurship | News  The Galt Herald

Editor's note: This article is part of an ongoing series of articles that features accomplished Galt area graduates. If you are interested in being considered as part ...

The Galt Herald
Photos: Photos - TREMENDOUS 10: A look at Polk County's top prep performances  The Ledger

Each Wednesday the sports staff of The Ledger announces the “Tremendous 10” performances by area high school athletes. These athletes received the top ...

The Ledger
Exercise Actually Remodels Your Heart  Science Friday

You've heard the news that smoking is bad for your health. But it turns out not exercising could be even worse for your chances of survival, according to a recent ...

Science Friday
Big weight loss renews man's life  Oliver Chronicle

The senior died once, came back to life, nurtures a pacemaker, had four hip replacements, is waiting for two knee replacements, needs new shoulders, has ...

Oliver Chronicle
From quadruple amputee to powerlifter  CBC.ca

In 2015, Elaine Dodge-Lynch had to have her fingers and toes amputated. Now, in a new CBC NL series, This Is My Story, we're checking back in with ...

CBC.ca
19 Moving Stories From People Who Used Exercise To Change Their Life  BuzzFeed News

Exercise can mean a lot of things to a lot of people. We asked the BuzzFeed Community to tell us about the times exercise saved their life, either mentally or ...

BuzzFeed News
You can now go to a gym class which rewards you with a free takeaway  Manchester Evening News

Deliveroo and YMCA have teamed up to launch the classes in Manchester.

Manchester Evening News
Building boom: Pinellas is spending millions to update nine schools around the county  Tampa Bay Times

With more than $158 million in projects under way or about to start, the Pinellas County school district is making what it says is an unprecedented push for ...

Tampa Bay Times
VHSL will vote on a proposal to eliminate out-of-season practices  Richmond.com

"Our students and coaches are being stretched too thin," the proposal states.

Richmond.com
More myth than fact  Thegardenisland.com

Here we are in early 2019 and once again, I am going to cover some health and fitness aspects that are more myth than fact. We all have been given advice on ...

Thegardenisland.com
How Strongman Jerry Pritchett Trains the Log Press  BarBend

Find out how one of the world's top strongman competitors trains for the heavy log press. What could it teach you about your training?

BarBend
Khelo India: Maharashtra on top  Nagaland Post

Maharashtra's impressive run at the Khelo India Youth Games refused to slow down as the hosts stayed way ahead than the fellow states in the overall medals ...

Nagaland Post
Quitting soda was the first step in Karla Pankow's 100-pound weight loss journey  NBC News

Name: Karla Pankow. Age: 42. Residence: Bruno, Minnesota. Job: Emergency medical technician. Home Life: Lives with her partner, Elizabeth Millard, on a ...

NBC News
Symmetry and strength: how to get guns like Sam Stosur's  The Sydney Morning Herald

Her arms have become famous, but what exactly does it take to be as strong as Sam?

The Sydney Morning Herald
Khelo India Youth Games: Maharashtra stays ahead in medals tally  All India Radio

In Khelo India Youth Games today, Odisha beat Haryana 4-2 in the Boys Under-21 hockey final in a penalty-shootout in Mumbai. Punjab edged Uttar Pradesh, ...

All India Radio
Lee County High School roundup: Oasis boys basketball beats Bishop Verot  Naples Daily News

The Oasis High School boys basketball team beat Bishop Verot 59-53 on Tuesday.

Naples Daily News
How Does Keanu Reeves Stay Looking So Young?  The Cheat Sheet

Keanu Reeves doesn't age. Well, he does, numerically at least. Reeves was born on September 2nd, 1964 in Beirut, Lebanon, making the John Wick star an ...

The Cheat Sheet
Sieglaff aims to get swimming down to a science, hopes to leave mark at Lincoln High  Lincoln Journal Star

Swimming is more than a sport to Charles Sieglaff. It's science.

Lincoln Journal Star
HPHS Senior Keeps Raising the Bar  Park Cities People

Before aging out of the youth category in the sport of weightlifting, Highland Park senior Alexandra Thornton made one more splash at the recent American ...

Park Cities People
4 Things I Wish I Knew Before I Started Lifting Weights  Self

I started lifting weights in my early 20s, *fresh* out of Army Basic Training and desperate to get stronger after realizing just how weak I was compared to my male ...

Self
In season 2, The Punisher feels like he’s trapped in the past  The Verge

One of Netflix's last remaining Marvel shows — though its cancellation is probably imminent — continues to send vigilante Frank Castle (Jon Bernthal) after his ...

The Verge
6 Best Dumbbell Workouts - Dumbbell Exercises for Chest, Core  menshealth.com

These 6 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels.

menshealth.com
Jason Momoa’s Aquaman Looks Like an Abercrombie Model, Talks Like a 6th Grader  Observer

In 'Aquaman,' Jason Momoa, acts like a prepubescent sixth-grader cracking jokes in homeroom while looking like an Abercrombie & Fitch model.

Observer
Are You underweight? Gain a few pounds a healthy way  The Statesman

Gaining weight becomes useless if it is done through unhealthy means and ways. Maintaining a healthy weight is important for health. It can protect you from a ...

The Statesman
These Wellness Tips Will Help You Start Your Day Off on the Right Foot  POPSUGAR

Good mornings are all about positivity, but they're also about incorporating that positivity into your weekday routine. The way you begin your morning protocol.

POPSUGAR
This Woman Lost 100 Pounds On Weight Watchers - WW Success Story  Women's Health

Kristina Schneider started WW (formerly known as Weight Watchers) in 2009, and she lost 100 pounds on the program. Here's how.

Women's Health
NEW Adidas Powerlift 4s Offer Welcomed Construction Updates  BarBend

Check out the brand new Adidas Powerlift 4s, which offer a couple major construction differences compared to the Adidas Powerlift 3.1s.

BarBend
Dreadnaughts pull their weight for county title  News Chief

WINTER HAVEN — In an extremely close team competition, the Lakeland Dreadnaughts captured the 4th Annual Polk County Girls Weightlifting Championship ...

News Chief
Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke  The New York Times

Weight training might not just improve your physique — it might help build a healthier heart, too.

The New York Times
Weightlifting is good for your heart and it doesn't take much  Science Daily

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...

Science Daily
This Florida man has his own way of losing weight. And it involves really tall buildings  Miami Herald

A formerly out of shape Florida man lost weight and got fit by running up stairwells at iconic buildings. The Tampa resident says it's a great, inexpensive ...

Miami Herald
AJ Bryant: Penn State’s first transgender powerlifter  The Underground

This interview is a part of our Transgender Student Stories series that highlights members of this community with experiences they chose to share with us and ...

The Underground
Weight Training May Help to Ease or Prevent Depression  The New York Times

Lifting weights might also lift moods, according to an important new review of dozens of studies about strength training and depression. It finds that resistance ...

The New York Times
A beginner’s guide to later-life weight training  Telegraph.co.uk

There was a time when the only people in the weights area of the gym were muscle-bound men in vests, bench pressing and bicep-curling.

Telegraph.co.uk
How Will Larry “Wheels” Williams Do in Strongman Competition?  BarBend

A longtime strongman coach and athlete gives his thoughts on how Larry Wheels will perform in strongman, and why he could have a bright future in the sport.

BarBend
Ask A Swole Woman: Can I Start Weight Lifting if I've Basically Never Exercised?  Self

I've never exercised before, basically at all. But I want to start weight lifting. Can I? And if so, what do I need to do to get started?

Self
A Little Weight Training Can Do a Lot to Cut Cardiovascular Risk, Study Finds  AJMC.com Managed Markets Network

Researchers described the study as one of the first to examine how strength training can reduce the risk of cardiovascular disease, separate from the effects of ...

AJMC.com Managed Markets Network
Limpag: Rockstar Coach  Sun.Star

THE first time I heard of Van Halen Parmis, the first image that got into my mind was that of an old cartoon character, a parody of the god of thunder who wields a ...

Sun.Star
Weightlifting Or Running? Research Shows Clear Winner In Reducing Risk Of Heart Disease  CBS Philly

Follow CBSPHILLY Facebook | Twitter. PHILADELPHIA (CBS) — Hitting the weights or pounding the pavement? Everybody has a different preference on how ...

CBS Philly
Can the Peloton formula work for weight training?  Engadget

I've been going to the gym regularly for a few years now, but mostly to spend some time on the elliptical and stationary bike. There are free weights but I've a...

Engadget
A Full-Body Strength Workout for Beginner Weight Lifters  SELF

Lifting weights for the first time can be a really intimidating prospect. There's a seemingly endless list of strength-training exercises you can do, and often, trainers ...

SELF
Iowa State study shows weightlifting lowers risk of cardiovascular disease  Iowa State Daily

Carrying heavy groceries can potentially be beneficial to your heart.

Iowa State Daily
Everything you need to know about weight training  Folio - University of Alberta

Resistance training builds muscle size and endurance, strengthens bones, is a central piece in any weight management program and is quite simply one of the ...

Folio - University of Alberta
Strong is the new skinny: women turn to weightlifting in fitness shift  NBC Montana

Strong is the new skinny, according to a new fitness trend gaining popularity across the country. It's part of a cultural shift in women's body image, where gaining ...

NBC Montana
Weight lifting better for heart health than running, new study finds  Telegraph.co.uk

Lifting weights is healthier for the heart than going for a run or a walk, new research has found.

Telegraph.co.uk
Why it's never too late to start lifting weights  The Guardian

Older people benefit hugely from resistance exercises, new research has found. Here's the best way to start, without even leaving your chair.

The Guardian
Memphis Express: Mike Singletary likes energy, attitude at AAF's first training camp  The Commercial Appeal

The Memphis Express will spend most of January in San Antonio for Alliance of American Football training camp. Jason Munz, Southern Miss Sports Writer.

The Commercial Appeal
4 amazing body benefits of weightlifting that'll persuade you to give it a try  Health24

Weightlifting isn't just about picking up heavy things. It's a dynamic sport that measures, not only strength, but explosiveness and agility (ever seen how fast they ...

Health24
Weightlifting golds for Romania’s Baltag and Turkey’s Ozbek - Olympic News  Olympics

Component ID : {BDAE7480-9753-4902-9698-159E8E78C15B} / Component Path : /sitecore/*content*/Home/Games/YOG Games/Yog/Summer YOG/Buenos ...

Olympics
What athletes eat -- CrossFit champ Camille Leblanc-Bazinet's mango and greens protein smoothie  ESPN

Camille Leblanc-Bazinet's next goal is to qualify for the 2020 Olympics in weightlifting. She shared the smoothie recipe that helps fuel her workouts.

ESPN
Ask A Swole Woman: Is Weightlifting a Fat-Burning Workout?  Self

Dear Swole Woman,. My question is about whether weightlifting is a fat-burning workout. But first, I must say that your column has greatly inspired my solo lifting ...

Self
Strengthen your mood with weight training - Harvard Health  Harvard Health

Resistance training exercises aren't just good for your body and your cardiovascular system. They might also boost mood, according to a new study. People…

Harvard Health
How Often Should You Do Heavy Weight Lifting Workouts?  Shape Magazine

Heavy weights come with hefty benefits—but how much is too much? Experts dish on how often you should be throwing around the barbell.

Shape Magazine
Margaryan and Belkhir win epic battles for weightlifting gold - Olympic News  Olympics

There were dramatic finales in both the men's 77kg and women's 58kg categories in the weightlifting on day five of the Youth Olympic Games Buenos Aires ...

Olympics
Khelo India 2019: Weightlifters Darshini, Rudra snap gold medals  The Hindu

While the weightlifters were impressive, former world youth boxing champion Shashi Chopra stunned current champion Sakshi Choudhary to advance in the ...

The Hindu
Best Weightlifting Shoes for Beginners  BarBend

If you've landed on this article, then more than likely you're newer to lifting shoes and need guidance before investing. Whether you're new to competing in ...

BarBend
What Really Happens When Women Lift Heavy Weights  Shape Magazine

Why lift heavy? It's the key to building metabolism-boosting muscle, getting lean, and looking and feeling stronger than ever before—and these transformation ...

Shape Magazine
How to Use German Volume Training - Best Weightlifting Training  Men's Health

How to use the German Volume Training method to add mass, muscle, and strength.

Men's Health
There's a HIIT for weight lifting, too. And it works really well.  Popular Science

Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour and get in shape faster? Come on. What could be better ...

Popular Science
Calories burned lifting weights vs. cardio: Which is better?  Medical News Today

Many people wonder what the best type of exercise is for burning calories. Cardiovascular exercises and weight training have different effects on the body and ...

Medical News Today
Weightlifting changes 'will cause uproar', says Emily Muskett  BBC Sport

Commonwealth champion Emily Muskett says the world's leading lifters are "shocked" by dramatic changes to weight classes in the sport.

BBC Sport
Should I wear a weightlifting belt?  Philly.com

Weightlifting belts are a common site in many gyms across the country. Most people cinch them as tight as possible across their stomach prior to performing their ...

Philly.com
This Is The Secret To Jason Momoa's Superhuman Physique  Gentside UK

Jason Momoa already had an insane physique when he played Khal Drogo in Game of Thrones, but he needed to reach another level when taking on the role ...

Gentside UK
Do You Even Lift, Grandma? Why Older Adults Should Be Making Gains. It's More Than Just Bro Science  Forbes

Do you even lift? According to urbandictionary.com, it's a condescending expression used on body building and fitness forums to question the legitimacy of ...

Forbes
Weightlifting For Women  WGN TV Chicago

Weightlifting has a ton of health benefits for anyone! And today we're learning why it's an especially healthy thing for women to add to their exercise routines.

WGN TV Chicago
Vote for The News-Press Athlete of the Week sponsored by Babcock Ranch for Jan. 7-12  The News-Press

Athletes from Cape Coral, Island Coast, Mariner and Canterbury are represented in this week's poll.

The News-Press
Pittsburgh native becomes first blind lifter to place at a USA Weightlifting national competition  TeamUSA.org

Pittsburgh native Brandi Darby made history at USA Weightlifting's American Open Series 2 in Valley Forge, PA. At 36-years-old, she became the first legally ...

TeamUSA.org
Peyton Brown Wins Team USA's First-Ever Youth Olympic Weightlifting Medal  TeamUSA.org

By Katie Branham | Oct. 11, 2018, 5:06 p.m. (ET). Peyton Brown snatches in the weightlifting women's 58kg Group at the Summer Youth Olympic Games Buenos ...

TeamUSA.org
Older people 'would benefit' from weight training and more protein  NHS Choices

"GPs should prescribe protein powders and weight lifting to pensioners to help reverse frailty," The Daily Telegraph reports.

NHS Choices
Deputy wins weightlifting contest  Rocky Mount Telegram

Wednesday, October 24, 2018. A young Edgecombe County deputy showcased his strength earlier this month during a weightlifting contest. Deputy Rickie ...

Rocky Mount Telegram
ON AGAIN, OFF AGAIN: Thomas now says he will return to Miami instead of transferring to Illini  Alton Telegraph

The on again, off again saga of Jeff Thomas, the Miami Hurricanes and the Fighting Illini has taken another turn. A month after saying he will transfer to Illinois ...

Alton Telegraph
7 benefits of strength training that go beyond building muscle  NBCNews.com

Need the motivation to push past your comfort zone and squeeze out one more push-up or bicep curl? Sure, it helps to remember that you'll get stronger, rock ...

NBCNews.com
Lifting Weights May Help With Depression  Psychology Today

In a new meta-analysis, resistance training was found to be an effective means of reducing depression symptoms.

Psychology Today
This weightlifting video is the weirdly enraging thing of the week  Golf Digest

I don't know why this video enraged me to the point of wanting to punch a cabinet—I'm not even a weightlifter—but it did. Watch: ...

Golf Digest
Weight Training for Runners - Weight Lifting Exercises  Runner's World

Weight training can seem counterintuitive to runners: The more muscle you have, the heavier you are, thus the more weight you have to carry around when ...

Runner's World
 

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